Name | Details |
---|---|
File Name | Elise Joan – Barre Blend |
Source | www.beachbodyondemand.com/blog/barre-blend |
File size | 24.4 GB |
Publisher | Elise Joan |
update and Published | 2023 |
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.
Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful. So what if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?
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